Ideal for parents with limited time who prefer a superfast, overview approach.

This class can help inspire and identify subjects that expectant parents want to pursue more thoroughly such as doulas, comfort techniques, and birth preferences.

The focus will be on:

• Signs and stages of labor

• Pain management techniques overview: breathing, relaxation, position choices, massage, pressure points, hydrotherapy, aromatherapy, vocalization and much more

• Pain medication options

• Understanding medical support

• Interventions and inductions

• Cesarean birth and prevention

Cost: $250 per couple. This includes the pregnant person and partner or support person.

To register, please go to the Birthday Presence website